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	<title>air fryer 彙整 - Daphne 樂思廚 Test</title>
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	<description>快樂美食廚房</description>
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		<title>西泰fusion 黑毛豬鞍</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e8%a5%bf%e6%b3%b0fusion-%e9%bb%91%e6%af%9b%e8%b1%ac%e9%9e%8d/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e8%a5%bf%e6%b3%b0fusion-%e9%bb%91%e6%af%9b%e8%b1%ac%e9%9e%8d/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Wed, 17 Jul 2019 10:00:35 +0000</pubDate>
				<category><![CDATA[Fusion]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[焗]]></category>
		<category><![CDATA[豬鞍]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/?p=2451</guid>

					<description><![CDATA[<p>去吃西餐時十分喜歡點西班牙黑毛豬鞍，用炭燒的方法來做，豬油燒的很香，但不油膩。至於黑毛豬肉呢？則帶點淡淡的橡果 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e8%a5%bf%e6%b3%b0fusion-%e9%bb%91%e6%af%9b%e8%b1%ac%e9%9e%8d/">西泰fusion 黑毛豬鞍</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[<p>去吃西餐時十分喜歡點西班牙黑毛豬鞍，用炭燒的方法來做，豬油燒的很香，但不油膩。至於黑毛豬肉呢？則帶點淡淡的橡果香味，使人非常回味。</p>
<p>今天在優質凍肉店買來2件黑毛豬鞍，回家馬上想想如何煮。在家中沒有炭爐，唯有用grill pan煎香再用air fryer 焗熟。醃製方面又想搞搞新意思，來個西泰fusion，用上香茅、蒜頭等香料，配合西式啡菇，效果居然很不俗，又多一個食譜推介大家啦！<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5572.jpg" class="size-full wp-image-2444" width="4032" height="3024"></p>
<p>材料： 黑毛豬鞍2件（厚切）、蒜頭4-5粒、香茅2支、檸檬葉1塊、蔥段少許</p>
<p>醃料：紅椒粉約半茶匙、鹽約半茶匙、油少許</p>
<p>醬汁：生抽50ml、魚露1湯匙、椰糖約2茶匙</p>
<p><img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5566.jpg" class="size-full wp-image-2445" width="4032" height="3024"></p>
<p>步驟：</p>
<ol>
<li>黑毛豬放雪櫃解凍，洗淨及抺乾，放室溫約30分鐘後塗上醃料醃10分鐘<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5567.jpg" class="size-full wp-image-2446" width="3024" height="4032"></li>
</ol>
<ol>蒜頭去皮、香茅要根部略拍、青蔥切段、檸檬葉切絲、啡菇切件</ol>
<ol>以中火燒熱grill pan，掃上油，放入豬鞍，每邊煎3分鐘（想煎出格子紋的話只要煎1分半鐘後，轉90度再煎即可）<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5568.jpg" class="size-full wp-image-2447" width="3024" height="4032"></ol>
<ol>把豬鞍放入air fryer，上面放上香茅、蔥段，啡菇則塗上油放在旁邊<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5569.jpg" class="size-full wp-image-2448" width="3024" height="4032"><img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5570.jpg" class="size-full wp-image-2449" width="3024" height="4032"></ol>
<ol>以200度溫度先焗4分鐘，取出啡菇，再焗6分鐘即成</ol>
<ol>煮滾醬汁，加入啡菇，試味至合適<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5571.jpg" class="size-full wp-image-2450" width="3024" height="4032"></ol>
<ol>豬鞍先rest10分鐘再切件，肉汁就得以保留</ol>
<ol>豬鞍放碟中，淋上醬汁及少許紅椒少，放上檸檬葉絲即成</ol>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e8%a5%bf%e6%b3%b0fusion-%e9%bb%91%e6%af%9b%e8%b1%ac%e9%9e%8d/">西泰fusion 黑毛豬鞍</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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