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	<title>魷魚仔 彙整 - Daphne 樂思廚 Test</title>
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	<title>魷魚仔 彙整 - Daphne 樂思廚 Test</title>
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		<title>象拔蚌仔乾魷魚荷葉飯</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e8%b1%a1%e6%8b%94%e8%9a%8c%e4%bb%94%e4%b9%be%e9%ad%b7%e9%ad%9a%e8%8d%b7%e8%91%89%e9%a3%af/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e8%b1%a1%e6%8b%94%e8%9a%8c%e4%bb%94%e4%b9%be%e9%ad%b7%e9%ad%9a%e8%8d%b7%e8%91%89%e9%a3%af/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 17:04:59 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[荷葉]]></category>
		<category><![CDATA[象拔蚌]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魷魚仔]]></category>
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					<description><![CDATA[<p>批發商最近搵我話入咗一批好靚嘅半乾濕魷魚，喺泰國過嚟嘅，叫我買啲返去試吓！有新材料就整個新食譜！用半乾濕魷魚仔 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e8%b1%a1%e6%8b%94%e8%9a%8c%e4%bb%94%e4%b9%be%e9%ad%b7%e9%ad%9a%e8%8d%b7%e8%91%89%e9%a3%af/">象拔蚌仔乾魷魚荷葉飯</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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<p>批發商最近搵我話入咗一批好靚嘅半乾濕魷魚，喺泰國過嚟嘅，叫我買啲返去試吓！有新材料就整個新食譜！用半乾濕魷魚仔嚟整荷葉飯帶點鹹香味、帶點鮮味！</p>



<p>飯嘅上面鋪滿晒象拔蚌仔，鮮甜嘅象拔蚌汁流啲飯到😋😋😋</p>



<p>工人姐姐話：「不如聽日再煮多次？」，姐姐都比我train到好識食😝</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="900" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5085-900x1024.jpg" alt="" class="wp-image-8634" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5085-900x1024.jpg 900w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5085-scaled-300x341.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5085-scaled-600x683.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5085-264x300.jpg 264w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5085-768x874.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5085-1350x1536.jpg 1350w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5085-1800x2048.jpg 1800w" sizes="(max-width: 900px) 100vw, 900px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="580" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5235-1024x580.png" alt="" class="wp-image-8635" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5235-1024x580.png 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5235-300x170.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5235-600x340.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5235-768x435.png 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5235.png 1087w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">材料： 白米兩杯、雞湯兩杯、乾瑤柱兩粒、蝦米一湯匙、半乾濕魷魚仔六至七隻、荷葉一塊、蒜頭六粒（切細粒）、象拔蚌仔六至八隻、冬菇五隻<br /><br />蒜頭調味：蠔油、生抽及糖少許<br /><br />荷葉飯豉油：生抽2茶匙、老抽一茶匙、玫瑰露酒一瓶蓋、糖少許及生油少許<br /><br />其他：蔥花適量</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="604" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5236-1024x604.png" alt="" class="wp-image-8636" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5236-1024x604.png 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5236-300x177.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5236-600x354.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5236-768x453.png 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5236.png 1031w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">步驟<br />1. 冬菇及乾瑤柱用室溫水浸軟<br />2. 冬菇洗乾淨後切粒</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="629" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5238-1024x629.png" alt="" class="wp-image-8637" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5238-1024x629.png 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5238-300x184.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5238-600x368.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5238-768x472.png 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5238.png 1026w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">3. 瑤柱撕碎</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="619" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5237-1024x619.png" alt="" class="wp-image-8638" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5237-1024x619.png 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5237-300x181.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5237-600x363.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5237-768x464.png 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5237.png 1055w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">4. 荷葉用熱水浸軟<br />5. 半乾濕魷魚仔洗乾淨後，切件（記得要洗乾淨入邊嘅內臟）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="582" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5240-1024x582.png" alt="" class="wp-image-8639" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5240-1024x582.png 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5240-300x171.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5240-600x341.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5240-768x437.png 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5240.png 1087w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">6. 在炒鍋中加入適量的油，爆香蝦米、乾瑤柱、冬菇及半乾濕魷魚仔</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1011" height="613" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5241.png" alt="" class="wp-image-8642" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5241.png 1011w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5241-300x182.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5241-600x364.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5241-768x466.png 768w" sizes="(max-width: 1011px) 100vw, 1011px" /><figcaption class="wp-element-caption">7. 加入的乾了的白米略略炒香<br />8. 注入雞湯煮滾</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="994" height="605" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5242.png" alt="" class="wp-image-8641" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5242.png 994w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5242-300x183.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5242-600x365.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5242-768x467.png 768w" sizes="(max-width: 994px) 100vw, 994px" /><figcaption class="wp-element-caption">9. 然後放進電飯煲或者蒸爐煮熟（蒸爐蒸20分鐘）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="989" height="625" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5243.png" alt="" class="wp-image-8643" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5243.png 989w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5243-300x190.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5243-600x379.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5243-768x485.png 768w" sizes="(max-width: 989px) 100vw, 989px" /><figcaption class="wp-element-caption">10. 蒜頭放小鍋中爆香，加入少許蠔油、生抽、魚露及糖調味備用</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="979" height="592" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5244-1.png" alt="" class="wp-image-8645" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5244-1.png 979w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5244-1-300x181.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5244-1-600x363.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5244-1-768x464.png 768w" sizes="(max-width: 979px) 100vw, 979px" /><figcaption class="wp-element-caption">11. 荷葉放進蒸籠中，加入已煮好的飯</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="574" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5245-1024x574.png" alt="" class="wp-image-8644" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5245-1024x574.png 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5245-300x168.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5245-600x336.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5245-768x430.png 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5245.png 1055w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">12. 象拔蚌仔劏好洗乾淨（可以睇吓YouTube教學要點樣洗）13. 在飯上面放進象拔蚌仔及蒜頭<br>14. 放進蒸爐中蒸煮4分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="982" height="615" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5247.png" alt="" class="wp-image-8647" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5247.png 982w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5247-300x188.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5247-600x376.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5247-768x481.png 768w" sizes="(max-width: 982px) 100vw, 982px" /><figcaption class="wp-element-caption">蒸好後加入蔥花</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1022" height="608" src="https://daphnema.kitchen/wp-content/uploads/2023/04/img_5246.png" alt="" class="wp-image-8646" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5246.png 1022w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5246-300x178.png 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5246-600x357.png 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/04/img_5246-768x457.png 768w" sizes="(max-width: 1022px) 100vw, 1022px" /></figure>



<p>15. 荷葉飯汁放進小鍋中煮滾即可</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e8%b1%a1%e6%8b%94%e8%9a%8c%e4%bb%94%e4%b9%be%e9%ad%b7%e9%ad%9a%e8%8d%b7%e8%91%89%e9%a3%af/">象拔蚌仔乾魷魚荷葉飯</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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