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	<title>通菜 彙整 - Daphne 樂思廚 Test</title>
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	<description>快樂美食廚房</description>
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		<title>泰惹味之飛天通菜</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e6%b3%b0%e6%83%b9%e5%91%b3%e4%b9%8b%e9%a3%9b%e5%a4%a9%e9%80%9a%e8%8f%9c/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e6%b3%b0%e6%83%b9%e5%91%b3%e4%b9%8b%e9%a3%9b%e5%a4%a9%e9%80%9a%e8%8f%9c/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Mon, 08 Jul 2019 07:36:36 +0000</pubDate>
				<category><![CDATA[泰菜]]></category>
		<category><![CDATA[炒]]></category>
		<category><![CDATA[通菜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>去泰國芭提雅大排擋，遊人們必點的菜色，應該是飛天通菜吧！點這道菜色，除了因爲鑊氣足，也因為想看通菜飛天。師傅把 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%b3%b0%e6%83%b9%e5%91%b3%e4%b9%8b%e9%a3%9b%e5%a4%a9%e9%80%9a%e8%8f%9c/">泰惹味之飛天通菜</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[<p>去泰國芭提雅大排擋，遊人們必點的菜色，應該是飛天通菜吧！點這道菜色，除了因爲鑊氣足，也因為想看通菜飛天。師傅把通菜用大火炒香後拋起，然後由對面馬路的waiter 無誤地接住，非常準確，使人嘆為觀止！</p>
<p>在家煮，沒有大排擋的火力，香味略缺，但味道還是不錯的！加上想煮多少也可，是很值得學習的一道菜色啊！<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5766.jpg" class="size-full wp-image-2463" width="4032" height="3024"></p>
<p>材料：通菜一斤、蒜頭3-4粒（多一些才香啊）、指天椒一隻（切片，怕辣的可省）</p>
<p>調味： 泰式豆醬2茶匙、蠔油1茶匙、生抽1湯匙、魚露少許、椰糖少許、鹽少許<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5763.jpg" class="size-full wp-image-2464" width="4032" height="3024">步驟：</p>
<ol>
<li>通菜浸洗乾淨後切段</li>
<li>在炒鍋中加入2-3湯匙油（油要稍多才好吃）、辣椒片及蒜頭，開中火炒香（要慢慢炒香）<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5764.jpg" class="size-full wp-image-2465" width="3024" height="4032"></li>
<li>加入豆醬炒香，放入通菜炒混（用大火）<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/07/img_5765.jpg" class="size-full wp-image-2466" width="3024" height="4032"></li>
<li>注入其餘調味料即成</li>
</ol>
<ul>如喜歡食譜，可讚好Facebook 《Daphne樂思廚》專頁，逢星期一、三、五都會有新食譜分享啊❤️</ul>
<ul><a href="https://m.facebook.com/Daphne-%E6%A8%82%E6%80%9D%E5%BB%9A-1413945768718516/">https://m.facebook.com/Daphne-%E6%A8%82%E6%80%9D</a></ul>
<p><a href="https://m.facebook.com/Daphne-%E6%A8%82%E6%80%9D%E5%BB%9A-1413945768718516/"></a></p>
<ul>想試泰式私房菜？去睇下啦❤️👇🏻</ul>
<ul><a href="https://daphnema.kitchen/%e3%80%8a%e6%a8%82%e6%80%9d%e5%bb%9a%e7%a7%81%e6%88%bf%e8%8f%9c-%e6%a8%82%e6%80%9d%e5%bb%9a%e6%88%bf%e3%80%8b/">https://daphnema.kitchen/%e3%80%8a%e6%a8%82%e6%80%9d%e5%bb%9a%e7%a7%81%e6%88%bf%e8%8f%9c-%e6%a8%82%e6%80%9d%e5%bb%9a%e6%88%bf%e3%80%8b/</a></ul>
<ul>想訂《風味巧手菜食譜》？現在有8折呢！快快填妥表格預訂啦😁</ul>
<ul><a href="https://docs.google.com/forms/d/e/1FAIpQLSfHvPRN2eOEOT_gxzVyGtQCiBLNRg_6XnX18COjmS70lPPKmw/viewform">https://docs.google.com/forms/d/e/1FAIpQLSfHvPRN2eOEOT_gxzVyGtQCiBLNRg_6XnX18COjmS70lPPKmw/viewform</a></ul>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%b3%b0%e6%83%b9%e5%91%b3%e4%b9%8b%e9%a3%9b%e5%a4%a9%e9%80%9a%e8%8f%9c/">泰惹味之飛天通菜</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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