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	<title>肉碎 彙整 - Daphne 樂思廚 Test</title>
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	<link>https://gen-ai-cookbook-test.hkrnd.com/tag/肉碎/</link>
	<description>快樂美食廚房</description>
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	<title>肉碎 彙整 - Daphne 樂思廚 Test</title>
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		<title>簡易肉碎炆豆腐</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e7%b0%a1%e6%98%93%e8%82%89%e7%a2%8e%e7%82%86%e8%b1%86%e8%85%90/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e7%b0%a1%e6%98%93%e8%82%89%e7%a2%8e%e7%82%86%e8%b1%86%e8%85%90/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Wed, 06 Dec 2023 10:11:01 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[肉碎]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/?p=9395</guid>

					<description><![CDATA[<p>Keep fit 時易煮既好餸、老人家又岩食既餸！肉碎豆腐就係一個好選擇啦！用來撈飯一流！食得快煮得快，收工趕 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e7%b0%a1%e6%98%93%e8%82%89%e7%a2%8e%e7%82%86%e8%b1%86%e8%85%90/">簡易肉碎炆豆腐</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>Keep fit 時易煮既好餸、老人家又岩食既餸！肉碎豆腐就係一個好選擇啦！用來撈飯一流！食得快煮得快，收工趕時間又要煮飯係一個好嘅選擇！</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="903" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/12/img_5690-903x1024.jpg" class="wp-image-9390" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5690-903x1024.jpg 903w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5690-scaled-300x340.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5690-scaled-600x681.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5690-264x300.jpg 264w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5690-768x871.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5690-1354x1536.jpg 1354w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5690-1806x2048.jpg 1806w" sizes="(max-width: 903px) 100vw, 903px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/12/img_5702-768x1024.jpg" class="wp-image-9391" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5702-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">材料：煎煮豆腐1盒、梅頭瘦肉200克、油 1-2湯匙<br><br>醃料材料：豉油 2茶匙、有少許、 糖 1/2茶匙、油少許<br><br>其他材料：蔥花適量<br><br>調味料：蠔油一湯匙、生抽少許、糖少許、清水100毫升</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="973" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/12/img_5703-973x1024.jpg" class="wp-image-9392" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5703-973x1024.jpg 973w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5703-scaled-300x316.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5703-scaled-600x632.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5703-285x300.jpg 285w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5703-768x809.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5703-1459x1536.jpg 1459w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5703-1945x2048.jpg 1945w" sizes="(max-width: 973px) 100vw, 973px" /><figcaption class="wp-element-caption">步驟：<br>1. 豆腐洗乾淨，切成方塊，把水印乾。<br>2. 免治豬肉加入醃料，醃15分鐘左右。<br>3. 加油入鍋，把豆腐兩面煎至金黃。 然後豆腐放在鍋一邊，加入配料和豬肉煎香。</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="904" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/12/img_5704-904x1024.jpg" class="wp-image-9393" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5704-904x1024.jpg 904w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5704-scaled-300x340.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5704-scaled-600x680.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5704-265x300.jpg 265w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5704-768x870.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5704-1356x1536.jpg 1356w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/12/img_5704-1808x2048.jpg 1808w" sizes="(max-width: 904px) 100vw, 904px" /><figcaption class="wp-element-caption">4. 加入醬汁煮滾5分鐘。 最後大火煮至收汁，撒上蔥花即可。</figcaption></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e7%b0%a1%e6%98%93%e8%82%89%e7%a2%8e%e7%82%86%e8%b1%86%e8%85%90/">簡易肉碎炆豆腐</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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			</item>
		<item>
		<title>金不換肉碎炒茄子🍆</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e9%87%91%e4%b8%8d%e6%8f%9b%e8%82%89%e7%a2%8e%e7%82%92%e8%8c%84%e5%ad%90%f0%9f%8d%86/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e9%87%91%e4%b8%8d%e6%8f%9b%e8%82%89%e7%a2%8e%e7%82%92%e8%8c%84%e5%ad%90%f0%9f%8d%86/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 10:07:39 +0000</pubDate>
				<category><![CDATA[泰菜]]></category>
		<category><![CDATA[肉碎]]></category>
		<category><![CDATA[茄子]]></category>
		<category><![CDATA[金不換]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/?p=1630</guid>

					<description><![CDATA[<p>泰菜中常常做用金不換葉，其獨特的味道令人一試難忘，用碎雞肉炒成打拋雞，簡單又美味，用上豬肉碎呢？油香滿瀉，各有 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%87%91%e4%b8%8d%e6%8f%9b%e8%82%89%e7%a2%8e%e7%82%92%e8%8c%84%e5%ad%90%f0%9f%8d%86/">金不換肉碎炒茄子🍆</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[<p>泰菜中常常做用金不換葉，其獨特的味道令人一試難忘，用碎雞肉炒成打拋雞，簡單又美味，用上豬肉碎呢？油香滿瀉，各有千秋！今天突然想吃茄子，想想茄子加入肉碎及金不換炒香，味覺應該是會很好吧！</p>
<p>煮茄子雖然容易，但要保持茄子靚靚的紫色就要下一點功夫啦，餐廳的茄子能保持嫩紫，大多是以油泡過，在家中吃，不想食太多的油，要如何做呢？要保持茄子的顏色，有三個做法：第一是用微波爐以1000w熟5分鐘、第二是隔水蒸，是我用的是第三個方法，就是以滾水灼6分鐘。當然不是單純的灼，也有一些小技巧的，就在下文為大家介紹吧😀<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/03/img_8314.jpg" class="size-full wp-image-1648" width="4032" height="3024"></p>
<p>材料：茄子一條、蒜頭4粒（略拍）梅頭瘦肉$20、金不換葉適量<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/03/img_8307.jpg" class="size-full wp-image-1649" width="4032" height="3024"></p>
<p>豬肉醃料：生抽2茶匙、椰糖少許、胡椒粉少許、油少許</p>
<p>汁料：魚露少許、糖半茶匙、豉油1茶匙、紹興酒少許、蠔油1茶匙</p>
<p>步驟</p>
<ol>
<li>鍋子燒熱一鍋水，至水差不多滾時，準備茄子，茄子去頭及尾，切段<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/03/img_8308.jpg" class="size-full wp-image-1650" width="4032" height="3024"></li>
<li>豬肉切碎，以醃料醃15分鐘</li>
<li>水煮至大滾時，放入茄子，以隔篩壓著茄子，在鍋子中間，不要接觸水面及鍋底，煮6分鐘至熟<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/03/img_8309.jpg" class="size-full wp-image-1651" width="3024" height="4032"></li>
<li>茄子待涼後切滾筒狀</li>
<li>金不換取葉後走油</li>
<li>在炒鍋中加入少許油，爆香蒜頭後，加入豬肉炒至焦香成肉碎<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/03/img_8312.jpg" class="size-full wp-image-1652" width="3024" height="4032"></li>
<li>加入茄子略炒後，加入紹興酒炒香，再注入汁料大火炒乾，放入金不換葉及紅辣椒片略炒即成！<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/03/img_8313.jpg" class="size-full wp-image-1653" width="3024" height="4032"></li>
</ol>
<ul>如喜歡食譜，可讚好Facebook 《Daphne樂思廚》專頁，逢星期一、三、五都會有新食譜分享啊❤️</ul>
<ul><a href="https://m.facebook.com/Daphne-%E6%A8%82%E6%80%9D%E5%BB%9A-1413945768718516/">https://m.facebook.com/Daphne-%E6%A8%82%E6%80%9D%E5%BB%9A-1413945768718516/</a></ul>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%87%91%e4%b8%8d%e6%8f%9b%e8%82%89%e7%a2%8e%e7%82%92%e8%8c%84%e5%ad%90%f0%9f%8d%86/">金不換肉碎炒茄子🍆</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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		<title>泰北肉碎沙律</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e6%b3%b0%e5%8c%97%e8%82%89%e7%a2%8e%e6%b2%99%e5%be%8b/</link>
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		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 17:29:07 +0000</pubDate>
				<category><![CDATA[泰菜]]></category>
		<category><![CDATA[沙律]]></category>
		<category><![CDATA[肉碎]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnekitchen.wordpress.com/2018/07/30/%e6%b3%b0%e5%8c%97%e8%82%89%e7%a2%8e%e6%b2%99%e5%be%8b/</guid>

					<description><![CDATA[<p>上次去曼谷join 了一個cooking class,教泰北肉碎沙律，覺得味道ok 但未至於係超好食。直到去年 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%b3%b0%e5%8c%97%e8%82%89%e7%a2%8e%e6%b2%99%e5%be%8b/">泰北肉碎沙律</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[<p>上次去曼谷join 了一個cooking class,教泰北肉碎沙律，覺得味道ok 但未至於係超好食。直到去年除夕party,Tammy 教主叫我地負責整肉碎沙律😅，點知&#8230;.. 跟cooking class 的receipt 整&#8230;.. 唔係好靚仔😭&#8230;.. 得教主指點後再試，今次呢個沙律無得彈&#8230;..肉碎煎得香香的，配合新鮮既薄荷葉、香茅、紅蔥頭、炒米粉同醬汁 包在生菜內食，又香又脆 真係一試難忘呀😍 事不宜遲，同大家開心share 一下</p>
<p><img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/07/img_5559.jpg" class="wp-image-234 size-full" height="720" width="960" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2018/07/img_5559.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2018/07/img_5559-300x225.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2018/07/img_5559-600x450.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2018/07/img_5559-768x576.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></p>
<p>材料： 豬肉/雞肉、薄荷葉、香茅、紅蔥頭、炒米粉</p>
<p>汁料：魚露、椰糖、辣椒粉、青檸汁</p>
<p>步驟： 豬肉或雞肉剁碎及煎香備用、薄荷葉切碎、香茅（取中心最嫩位置）及紅蔥頭切薄片，拌入炒米粉及汁料就整好啦！ 吃時放在生菜中包好，又脆又香又甜🤤🤤enjoy!</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%b3%b0%e5%8c%97%e8%82%89%e7%a2%8e%e6%b2%99%e5%be%8b/">泰北肉碎沙律</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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