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	<title>田雞 彙整 - Daphne 樂思廚 Test</title>
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	<title>田雞 彙整 - Daphne 樂思廚 Test</title>
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		<title>椒鹽田雞腿</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e6%a4%92%e9%b9%bd%e7%94%b0%e9%9b%9e%e8%85%bf/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e6%a4%92%e9%b9%bd%e7%94%b0%e9%9b%9e%e8%85%bf/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Sat, 02 Sep 2023 08:12:46 +0000</pubDate>
				<category><![CDATA[未分類]]></category>
		<category><![CDATA[椒鹽]]></category>
		<category><![CDATA[田雞]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>打風前一日買咗田雞，放咗喺冰格嗰度備用！今次個風打咗好耐就啱晒啦，今日拎返田雞出嚟，田雞身同埋喺冰箱入邊嘅雞腳 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%a4%92%e9%b9%bd%e7%94%b0%e9%9b%9e%e8%85%bf/">椒鹽田雞腿</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
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<p>打風前一日買咗田雞，放咗喺冰格嗰度備用！今次個風打咗好耐就啱晒啦，今日拎返田雞出嚟，田雞身同埋喺冰箱入邊嘅雞腳用嚟煲湯，田雞髀就用來酥炸？辣辣地、脆脆地，一個人可以食晒全部😍</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="993" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8242-993x1024.jpg" class="wp-image-9102" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8242-993x1024.jpg 993w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8242-scaled-300x310.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8242-scaled-600x619.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8242-291x300.jpg 291w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8242-768x792.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8242-1489x1536.jpg 1489w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8242-1985x2048.jpg 1985w" sizes="(max-width: 993px) 100vw, 993px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="768" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8260-1024x768.jpg" class="wp-image-9103" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8260-1024x768.jpg 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8260-300x225.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8260-scaled-600x450.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8260-768x576.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8260-1536x1152.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8260-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">材料：田雞4隻（酥炸嘅話，選大隻一啲）、蒜頭六粒（切細粒）、指天椒片兩至三片、蔥花適量、沙薑少許（如沒有可省）<br><br>田雞醃料：花雕酒一瓶蓋、生抽一茶匙，糖少許、麻油少許<br><br>調味料：味椒鹽半茶匙、鹽三份一茶匙<br><br>炸粉：水100毫升、生粉3湯匙、鹽少許<br>其他：麵粉適量</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8254-768x1024.jpg" class="wp-image-9104" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8254-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">步驟：<br>1. 田雞買回來後洗淨，田雞髀留用，田雞身用來煲湯<br>2. 田雞髀以醃料醃最少3小時<br>3. 準備炸粉</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8255-768x1024.jpg" class="wp-image-9105" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8255-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">4. 把田雞髀放在炸粉內</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="768" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8256-1024x768.jpg" class="wp-image-9106" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8256-1024x768.jpg 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8256-300x225.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8256-scaled-600x450.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8256-768x576.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8256-1536x1152.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8256-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">5. 然後在上面鋪上一層麵粉</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="858" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8257-858x1024.jpg" class="wp-image-9107" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8257-858x1024.jpg 858w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8257-scaled-300x358.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8257-scaled-600x716.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8257-251x300.jpg 251w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8257-768x917.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8257-1287x1536.jpg 1287w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8257-1716x2048.jpg 1716w" sizes="(max-width: 858px) 100vw, 858px" /><figcaption class="wp-element-caption">6. 放在滾油中炸4-5分鐘（我會先炸大腿肉，醒起後再炸小腿肉）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="937" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8258-937x1024.jpg" class="wp-image-9108" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8258-937x1024.jpg 937w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8258-scaled-300x328.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8258-scaled-600x656.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8258-274x300.jpg 274w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8258-768x840.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8258-1405x1536.jpg 1405w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8258-1873x2048.jpg 1873w" sizes="(max-width: 937px) 100vw, 937px" /><figcaption class="wp-element-caption">炸至金黃</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_8259-768x1024.jpg" class="wp-image-9109" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_8259-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">7. 倒起油，在同一個鑊中爆香蒜頭粒、沙薑粒及指天椒片<br>8. 加入田雞腿炒香，然後加入調味料及蔥花炒一會兒即可</figcaption></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%a4%92%e9%b9%bd%e7%94%b0%e9%9b%9e%e8%85%bf/">椒鹽田雞腿</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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		<item>
		<title>花雕沙薑爆炒田雞</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e8%8a%b1%e9%9b%95%e6%b2%99%e8%96%91%e7%88%86%e7%82%92%e7%94%b0%e9%9b%9e/</link>
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		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Fri, 04 Nov 2022 04:27:01 +0000</pubDate>
				<category><![CDATA[中菜]]></category>
		<category><![CDATA[田雞]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>冬天而進補，田雞可以話係進補嘅食材之一，唔係好多人鍾意食田雞，但係鍾意嘅人就好鍾意，細細個同媽咪去行街市嘅時候 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e8%8a%b1%e9%9b%95%e6%b2%99%e8%96%91%e7%88%86%e7%82%92%e7%94%b0%e9%9b%9e/">花雕沙薑爆炒田雞</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>冬天而進補，田雞可以話係進補嘅食材之一，唔係好多人鍾意食田雞，但係鍾意嘅人就好鍾意，細細個同媽咪去行街市嘅時候，亦都會買田雞來吃。媽媽會將田雞同冬菇一齊蒸，係我哋中午最喜歡嘅餸菜之一。</p>



<p>曾經用田雞製作不同嘅菜式：有金不換炒田雞、田雞煲仔飯、冬菇蒸田雞……但係發現都係今次呢個方法最好味！</p>



<p>加咗花雕酒來煮嘅田雞，帶一點點酒香味，菜式中既沙薑，亦都為菜式增添左獨特嘅香草味道！調味料方面係屋企常被嘅豉油同埋糖，簡單非常。</p>



<p>好似師傅話：「只要材料新鮮優質，邊個煮都煮得好食☺️」</p>



<p>今個週末，大家就試吓煮呢度咁簡單嘅菜式，同屋企人一齊分享吓啦！</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_8756-768x1024.jpg" alt="" class="wp-image-8040" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">材料（1至2人份）：田雞四隻、沙薑一小塊（切粒）、蔥段適量、蒜頭三粒（拍扁）<br /><br />調味料：花雕酒一瓶蓋、生抽兩茶匙、水一湯匙、糖少許<br /><br />田雞醃料：蠔油一茶匙、生抽1茶匙、老抽少許、糖少許、麻油½茶匙</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1006" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_8752-1006x1024.jpg" alt="" class="wp-image-8041" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8752-1006x1024.jpg 1006w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8752-scaled-300x305.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8752-scaled-600x611.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8752-295x300.jpg 295w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8752-768x782.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8752-1509x1536.jpg 1509w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8752-2012x2048.jpg 2012w" sizes="(max-width: 1006px) 100vw, 1006px" /><figcaption class="wp-element-caption">步驟<br>1. 田雞洗乾淨後剪開，加入田雞醃料醃最少30分鐘<br>2. 在炒鍋中加入適量的油，爆香蒜頭、沙薑粒及蔥白<br></figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="937" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_8754-937x1024.jpg" class="wp-image-8043" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8754-937x1024.jpg 937w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8754-scaled-300x328.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8754-scaled-600x656.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8754-274x300.jpg 274w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8754-768x839.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8754-1405x1536.jpg 1405w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8754-1874x2048.jpg 1874w" sizes="(max-width: 937px) 100vw, 937px" /><figcaption class="wp-element-caption">3. 加入田雞炒至8成熟</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_8753-1-768x1024.jpg" class="wp-image-8044" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8753-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">4. 注入調味料中的花雕酒後馬上蓋上蓋子</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_8755-768x1024.jpg" class="wp-image-8045" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8755-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">加咗花雕酒之後香噴噴</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/11/img_8756-1-768x1024.jpg" class="wp-image-8046" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/11/img_8756-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">5. 煮一會兒後加入其他調味料，煮至田雞肉變白色色為全熟，最後加入青蔥後炒勻就可</figcaption></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e8%8a%b1%e9%9b%95%e6%b2%99%e8%96%91%e7%88%86%e7%82%92%e7%94%b0%e9%9b%9e/">花雕沙薑爆炒田雞</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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		<title>鐵板照燒汁+金不換田雞</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e9%90%b5%e6%9d%bf%e7%85%a7%e7%87%92%e6%b1%81%e9%87%91%e4%b8%8d%e6%8f%9b%e7%94%b0%e9%9b%9e/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e9%90%b5%e6%9d%bf%e7%85%a7%e7%87%92%e6%b1%81%e9%87%91%e4%b8%8d%e6%8f%9b%e7%94%b0%e9%9b%9e/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Sat, 19 Mar 2022 05:16:03 +0000</pubDate>
				<category><![CDATA[Fusion]]></category>
		<category><![CDATA[￼鐵板汁]]></category>
		<category><![CDATA[田雞]]></category>
		<category><![CDATA[金不換]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e9%90%b5%e6%9d%bf%e7%85%a7%e7%87%92%e6%b1%81%e9%87%91%e4%b8%8d%e6%8f%9b%e7%94%b0%e9%9b%9e/</guid>

					<description><![CDATA[<p>疫情前好鍾意同朋友去食鐵板燒，睇住廚師喺面前將新鮮嘅食材煮好，然後熱辣辣送到我哋嘅面前，非常好味！鐵板燒嘅靈魂 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%90%b5%e6%9d%bf%e7%85%a7%e7%87%92%e6%b1%81%e9%87%91%e4%b8%8d%e6%8f%9b%e7%94%b0%e9%9b%9e/">鐵板照燒汁+金不換田雞</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>疫情前好鍾意同朋友去食鐵板燒，睇住廚師喺面前將新鮮嘅食材煮好，然後熱辣辣送到我哋嘅面前，非常好味！鐵板燒嘅靈魂係鐵板燒汁，睇落去好似豉油嘅鐵板燒汁，其實蘊含着好多唔同嘅味道。</p>



<p>最近認識咗一位喺鐵板燒餐廳師傅，問佢一啲秘訣，佢就話俾我聽要用好多唔同嘅香料同埋材料，先可以做到咁香濃美味但係睇落去普通嘅鐵板燒汁！雖然佢冇公開份量俾我，依照一般做醬汁嘅做法，我自己試吓試吓，整咗呢個鐵板燒汁出嚟，當然冇鐵板燒餐廳百分百咁好味，但係我覺得都有九成似㗎！大家快啲試吓做，唔食鐵板燒用來做乜嘢？可以用來炒菜、炒肉一樣好味！</p>



<p>今次就用佢嚟試返炒金不換田雞！</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/03/img_8427-768x1024.jpg" alt="" class="wp-image-7403" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8427-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/03/img_8505-768x1024.jpg" alt="" class="wp-image-7404" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8505-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>材料：二鍋頭一支、日本豉油600毫升、白豆蔻（唔好買錯咗肉豆蔻喎）20克、乾牛至2克、乾百里香3克、乾迷迭香2克、肉桂2克、陳皮2克、甘草一塊、月桂葉一片、黑胡椒5克、白胡椒5克、紅椒粉3克、冰糖200克、蒜頭35克、姜20克</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/03/img_8506-768x1024.jpg" alt="" class="wp-image-7405" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8506-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>步驟<br>1. 把整支二鍋頭放進煲中，加熱煮滾後轉小火，煮10分鐘</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/03/img_8402-768x1024.jpg" alt="" class="wp-image-7406" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8402-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>2. 把其他材料全部放進，大火煮滾後轉細火煮30分鐘<br>3. 把蓋稍為揭開（留返條罅），醬汁放一個晚上（等佢沉澱）<br>4. 第二朝把所有香草過濾即成鐵板燒汁</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/03/img_8504-768x1024.jpg" alt="" class="wp-image-7407" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8504-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>金不換炒田雞<br>材料：田雞三隻、金不換葉150克、蒜頭三粒（拍扁）<br>田雞醃料：豉油2茶匙、糖少許、蠔油½茶匙、麻油少許<br>醬汁：鐵板燒汁兩湯匙、水兩湯匙</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/03/img_8502-768x1024.jpg" alt="" class="wp-image-7408" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8502-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>步驟<br>1. 田雞買回來後洗乾淨斬件，以醃料醃最少15分鐘<br>2. 金不換葉洗乾淨<br>3. 炒鍋加入油燒滾後放進三粒蒜頭，把田雞放進炒香至9成熟</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/03/img_8503-768x1024.jpg" alt="" class="wp-image-7409" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/03/img_8503-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>4. 加入醬汁，轉細火蓋上蓋子，煮大約3至4分鐘<br>5. 打開鑊蓋放入金不換葉，炒勻即可</figcaption></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%90%b5%e6%9d%bf%e7%85%a7%e7%87%92%e6%b1%81%e9%87%91%e4%b8%8d%e6%8f%9b%e7%94%b0%e9%9b%9e/">鐵板照燒汁+金不換田雞</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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