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	<title>涼拌 彙整 - Daphne 樂思廚 Test</title>
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	<title>涼拌 彙整 - Daphne 樂思廚 Test</title>
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		<title>日式柚子醋沙薑涼拌蟶子</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e6%97%a5%e5%bc%8f%e6%9f%9a%e5%ad%90%e9%86%8b%e6%b2%99%e8%96%91%e6%b6%bc%e6%8b%8c%e8%9f%b6%e5%ad%90/</link>
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		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Mon, 31 May 2021 13:25:47 +0000</pubDate>
				<category><![CDATA[Fusion]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[蟶子]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[<p>今天去海鮮檔買海鮮的時候，老闆娘游說我：「今日啲蟶子好靚喎，買番啲返去整嚟食下！」我心諗：「成日整蟶子，食嚟食 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%97%a5%e5%bc%8f%e6%9f%9a%e5%ad%90%e9%86%8b%e6%b2%99%e8%96%91%e6%b6%bc%e6%8b%8c%e8%9f%b6%e5%ad%90/">日式柚子醋沙薑涼拌蟶子</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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<p>今天去海鮮檔買海鮮的時候，老闆娘游說我：「今日啲蟶子好靚喎，買番啲返去整嚟食下！」我心諗：「成日整蟶子，食嚟食去都係幾款食法，不如今日整個新嘅食法啦！」</p>



<p>回家後睇一睇有乜嘢材料，我覺得涼拌聖子加爆香左嘅乾蔥頭、沙薑同埋蔥應該幾香口！再加埋自製嘅醬汁，帶少少酸味降暑不錯！</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="798" src="https://daphnema.kitchen/wp-content/uploads/2021/05/img_7160-1024x798.jpg" alt="" class="wp-image-6659" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7160-1024x798.jpg 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7160-300x234.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7160-scaled-600x467.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7160-768x598.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7160-1536x1196.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7160-2048x1595.jpg 2048w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7160-700x545.jpg 700w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>材料：蟶子一斤</p>



<p>涼拌醬汁材料：生油一湯匙、紅蔥頭一粒（切碎）、沙薑一小塊（切碎）、兩條（切成條狀放在凍水中）</p>



<p>涼拌醬汁調味料：柚子醋一茶匙、日本豉油一湯匙、糖少許、味醂一茶匙、日本清酒一茶匙、麻油少許</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2021/05/img_7164-768x1024.jpg" alt="" class="wp-image-6660" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7164-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>步驟</p>



<p>1. 蟶子請海鮮檔代劏後，回家清洗內臟後放滾水煮1分鐘，取出用食用水洗淨，放涼後放雪櫃最少兩小時至涼</p>



<p>2. 在小鍋中加入生油，爆香紅蔥頭、沙薑及一半青蔥，加入涼拌醬汁調味料，煮一會兒，加入麻油，試味至合適</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="992" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2021/05/img_7167-992x1024.jpg" alt="" class="wp-image-6661" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-992x1024.jpg 992w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-scaled-300x310.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-scaled-600x620.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-290x300.jpg 290w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-768x793.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-1487x1536.jpg 1487w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-1983x2048.jpg 1983w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2021/05/img_7167-700x723.jpg 700w" sizes="(max-width: 992px) 100vw, 992px" /></figure>



<p>3. 把醬汁的青蔥取出，放涼醬汁後，在雪櫃取出蟶子，加入餘下的半分青蔥再加入醬汁拌勻即可食用</p>



<p>4. 食用時拌以青檸汁，味道更佳</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%97%a5%e5%bc%8f%e6%9f%9a%e5%ad%90%e9%86%8b%e6%b2%99%e8%96%91%e6%b6%bc%e6%8b%8c%e8%9f%b6%e5%ad%90/">日式柚子醋沙薑涼拌蟶子</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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