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	<title>海膽 彙整 - Daphne 樂思廚 Test</title>
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	<description>快樂美食廚房</description>
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	<title>海膽 彙整 - Daphne 樂思廚 Test</title>
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		<title>入口即溶北海道海膽飯配炒飯底</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e5%85%a5%e5%8f%a3%e5%8d%b3%e6%ba%b6%e5%8c%97%e6%b5%b7%e9%81%93%e6%b5%b7%e8%86%bd%e9%a3%af%e9%85%8d%e7%82%92%e9%a3%af%e5%ba%95/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e5%85%a5%e5%8f%a3%e5%8d%b3%e6%ba%b6%e5%8c%97%e6%b5%b7%e9%81%93%e6%b5%b7%e8%86%bd%e9%a3%af%e9%85%8d%e7%82%92%e9%a3%af%e5%ba%95/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Mon, 03 Jun 2019 05:23:48 +0000</pubDate>
				<category><![CDATA[日式美食]]></category>
		<category><![CDATA[海膽]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/?p=1966</guid>

					<description><![CDATA[<p>去日本旅行，最愛是到魚市場食最新解的刺身：拖羅、海膽、金目鯛&#8230;&#8230;應有盡有，大飽口福。在 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e5%85%a5%e5%8f%a3%e5%8d%b3%e6%ba%b6%e5%8c%97%e6%b5%b7%e9%81%93%e6%b5%b7%e8%86%bd%e9%a3%af%e9%85%8d%e7%82%92%e9%a3%af%e5%ba%95/">入口即溶北海道海膽飯配炒飯底</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[<p>去日本旅行，最愛是到魚市場食最新解的刺身：拖羅、海膽、金目鯛&#8230;&#8230;應有盡有，大飽口福。在香港，偶爾也會想吃海膽，通常也會在一些大型連鎖超市買，因比較衛生。但都是細細盒，難以盡興。</p>
<p>今次在幫襯開的魚檔訂了北海道海膽，一盒250g😍😍,可以食餐飽！海膽生吃味道甜甜，入口即溶，當然好食！但我家，除了我吃刺身外，其他人只吃熟食😅於是一半海膽就用作炒飯。炒香後的海膽，不再入口即溶卻香味滿瀉。一同吃，無論是口感還是味道，都是一流的享受呢😍</p>
<p>另外，今次沒有準備隔夜飯，用新鮮煲好的飯來炒，效果也不錯啊！<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/05/img_1473.jpg" class="size-full wp-image-1963" width="3024" height="4032"></p>
<p>材料：北海道海膽250g、白飯2碗、蔥白適量、雞2隻<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910.jpg" class="size-full wp-image-1964" width="1200" height="1600" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910.jpg 1200w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/7a65adb0-7e27-4277-849c-463c35c2d910-960x1280.jpg 960w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>調味：鹽少許、日本豉油少許</p>
<p>步驟：</p>
<ol>
<li>先煲飯，如用新鮮煲好的飯，米水要比平時下得少一些，煲好後開蓋冷卻一會兒</li>
<li>在碗中拌混兩隻雞蛋，加入適量鹽拌混</li>
<li>在炒鍋中加入多一點的油，加入125g海膽爆香後，加入白飯炒散，逐少加入雞蛋炒香至飯粒粒分明。注入少許日本豉油調味後關火，加入蔥花即成炒飯<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/05/img_1474.jpg" class="size-full wp-image-1960" width="3024" height="4032"><img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/05/img_1475.jpg" class="size-full wp-image-1959" width="3024" height="4032"><img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/05/img_1476.jpg" class="size-full wp-image-1961" width="3024" height="4032"><img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/05/img_1477.jpg" class="size-full wp-image-1962" width="3024" height="4032"></li>
<li>把餘下的海膽放上炒飯面即成<img loading="lazy" src="https://daphnema.kitchen/wp-content/uploads/2019/05/img_1479.jpg" class="size-full wp-image-1965" width="2022" height="2051" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/img_1479.jpg 2022w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/img_1479-300x304.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/img_1479-100x100.jpg 100w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/img_1479-600x609.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/img_1479-296x300.jpg 296w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/img_1479-768x779.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2019/05/img_1479-1010x1024.jpg 1010w" sizes="(max-width: 2022px) 100vw, 2022px" /></li>
</ol>
<ul>如喜歡食譜，可讚好Facebook 《Daphne樂思廚》專頁，逢星期一、三、五都會有新食譜分享啊❤️</ul>
<ul><a href="https://m.facebook.com/Daphne-%E6%A8%82%E6%80%9D%E5%BB%9A-1413945768718516/">https://m.facebook.com/Daphne-%E6%A8%82%E6%80%9D</a></ul>
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<ul>想試泰式私房菜？去睇下啦❤️👇🏻</ul>
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<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e5%85%a5%e5%8f%a3%e5%8d%b3%e6%ba%b6%e5%8c%97%e6%b5%b7%e9%81%93%e6%b5%b7%e8%86%bd%e9%a3%af%e9%85%8d%e7%82%92%e9%a3%af%e5%ba%95/">入口即溶北海道海膽飯配炒飯底</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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