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	<title>意粉 彙整 - Daphne 樂思廚 Test</title>
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	<link>https://gen-ai-cookbook-test.hkrnd.com/tag/意粉/</link>
	<description>快樂美食廚房</description>
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	<title>意粉 彙整 - Daphne 樂思廚 Test</title>
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	<item>
		<title>改良版肉醬意粉</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e6%94%b9%e8%89%af%e7%89%88%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e6%94%b9%e8%89%af%e7%89%88%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/#respond</comments>
		
		<dc:creator><![CDATA[dralanlam]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 08:31:37 +0000</pubDate>
				<category><![CDATA[Fusion]]></category>
		<category><![CDATA[意粉]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[肉醬意粉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/?p=9187</guid>

					<description><![CDATA[<p>出街食飯唔同餐廳嘅肉醬意粉有唔同嘅味道，其實我之前都整過肉醬意粉，但係小朋友話硬係爭少少嘢咁樣，搞吓搞吓，變咗 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%94%b9%e8%89%af%e7%89%88%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/">改良版肉醬意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>出街食飯唔同餐廳嘅肉醬意粉有唔同嘅味道，其實我之前都整過肉醬意粉，但係小朋友話硬係爭少少嘢咁樣，搞吓搞吓，變咗琴日嗰個改良版肉醬意粉，今次佢哋都覺得好滿意！多咗蔬菜、多咗調味料！味道當然立體d啦！</p>



<p>快啲一齊睇吓要點樣整啦！</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_9191-768x1024.jpg" class="wp-image-9181" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9191-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">材料：牛柳120克、甘筍半條、洋蔥半個、蕃茄6個、月桂葉三至四塊、蒜頭兩粒<br><br>調味料：茄膏兩湯匙、茄汁一湯匙、生抽少許、魚露少許、糖2-3湯匙（按喜好加減）、喼汁少許、料理酒少許（也可以使用白酒）、雞湯500毫升、鹽少許<br><br>其他：麵粉水適量</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_9192-768x1024.jpg" class="wp-image-9182" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9192-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">步驟：<br>1. 牛柳買回來後洗乾淨抹乾水，切成免治牛肉<br>2. 蕃茄㓟皮，其中五個蕃茄切件，另外一個蕃茄切粒，把切件的五個蕃茄放在攪拌機中，攪拌成蕃茄蓉<br>3. 蒜頭拍扁、甘筍及洋蔥切粒備用<br>4. 意粉按包裝指示煮熟</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_9193-768x1024.jpg" class="wp-image-9183" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9193-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">5. 在炒鍋中加入少許的油，加入蒜頭炒香，然後加入洋蔥粒爆香，加入甘筍粒炒香，直至洋蔥粒變透明</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_9194-768x1024.jpg" class="wp-image-9185" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9194-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">6. 加入牛肉炒香</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_9195-768x1024.jpg" class="wp-image-9184" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9195-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>加入料理酒，然後放入蕃茄粒炒香，注入雞湯及其他調味料煮滾後轉小火煮10分鐘</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/09/img_9196-768x1024.jpg" class="wp-image-9186" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/09/img_9196-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">8. 試味直至合適，看看醬汁的稀杰度是否滿意，如果想杰一點的話，可以加入少許的麵粉水<br>9. 加入意粉略煮即可</figcaption></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%94%b9%e8%89%af%e7%89%88%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/">改良版肉醬意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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			</item>
		<item>
		<title>鮮墨魚汁意粉</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e5%a2%a8%e9%ad%9a%e6%b1%81%e6%84%8f%e7%b2%89/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e5%a2%a8%e9%ad%9a%e6%b1%81%e6%84%8f%e7%b2%89/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Wed, 29 Mar 2023 08:04:46 +0000</pubDate>
				<category><![CDATA[西餐]]></category>
		<category><![CDATA[墨魚汁]]></category>
		<category><![CDATA[意粉]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e9%ae%ae%e5%a2%a8%e9%ad%9a%e6%b1%81%e6%84%8f%e7%b2%89/</guid>

					<description><![CDATA[<p>呢排墨魚當造，勁大隻，可說是可遇而不可求，所以呢排做左好多墨魚食譜出來，任君選擇！ 講到新鮮墨魚，好多人都只會 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e5%a2%a8%e9%ad%9a%e6%b1%81%e6%84%8f%e7%b2%89/">鮮墨魚汁意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>呢排墨魚當造，勁大隻，可說是可遇而不可求，所以呢排做左好多墨魚食譜出來，任君選擇！</p>



<p>講到新鮮墨魚，好多人都只會食墨魚肉同埋墨魚鬚，其實墨魚內臟嘅墨囊含有勁黑既墨汁，墨汁營養價值高，富含了無機鹽、維生素及鈣等營養，所以如果大家如果買新鮮大墨魚既話，記得留返墨囊整意粉！</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3149-768x1024.jpg" alt="" class="wp-image-8496" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3149-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="768" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3139-1024x768.jpg" alt="" class="wp-image-8497" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3139-1024x768.jpg 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3139-300x225.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3139-scaled-600x450.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3139-768x576.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3139-1536x1152.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3139-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">材料；墨魚墨囊一個、墨魚件4-6塊（切格子）、鮮海蝦6-8隻（去頭、殼及腸）、帶子3-4粒、三文魚子適量、意粉2人份（150克）、蒜頭3粒（切粒），vsop 少許、鹽及糖少許</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3140-768x1024.jpg" alt="" class="wp-image-8498" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3140-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">製作墨魚汁步驟<br />1. 取出墨囊後用水輕力洗淨</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="948" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3141-948x1024.jpg" alt="" class="wp-image-8499" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3141-948x1024.jpg 948w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3141-scaled-300x324.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3141-scaled-600x648.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3141-278x300.jpg 278w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3141-768x830.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3141-1422x1536.jpg 1422w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3141-1896x2048.jpg 1896w" sizes="(max-width: 948px) 100vw, 948px" /><figcaption class="wp-element-caption">2. 以剪刀把墨囊剪開，把墨汁取出</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3142-768x1024.jpg" alt="" class="wp-image-8500" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3142-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">3. 剩餘的墨囊用少許水洗一洗，可以洗出更加多墨汁</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3143-768x1024.jpg" alt="" class="wp-image-8501" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3143-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">4. 在鍋中加入少許油，爆香蒜粒</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3144-768x1024.jpg" alt="" class="wp-image-8502" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3144-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">5. 加入墨汁炒香</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3145-768x1024.jpg" alt="" class="wp-image-8503" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3145-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">6. 加入vsop 再煮一會，加入少許鹽及糖，試味至合適即可</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3146-768x1024.jpg" alt="" class="wp-image-8504" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3146-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">意粉製作步驟<br />1. 煲滾水，加入少許鹽及油在水中，送入意粉，煮8-9分鐘後取出<br />2. 把意粉水倒去，加入少許油，意粉重新放進鍋中炒香，加入3-4湯匙墨魚汁拌勻後試味，即成墨魚汁意粉</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3151-768x1024.jpg" alt="" class="wp-image-8505" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3151-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">黑漆漆的</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2023/03/img_3148-768x1024.jpg" alt="" class="wp-image-8506" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2023/03/img_3148-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">3. 海蝦、帶子及墨魚煎香，灑上少許鹽，取出後放上意粉，加入三文魚子即成，放上少許薄荷菜點綴，好fresh!</figcaption></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e5%a2%a8%e9%ad%9a%e6%b1%81%e6%84%8f%e7%b2%89/">鮮墨魚汁意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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		<title>墨魚汁帶子意粉</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e5%a2%a8%e9%ad%9a%e6%b1%81%e5%b8%b6%e5%ad%90%e6%84%8f%e7%b2%89/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e5%a2%a8%e9%ad%9a%e6%b1%81%e5%b8%b6%e5%ad%90%e6%84%8f%e7%b2%89/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Sun, 28 Aug 2022 16:23:42 +0000</pubDate>
				<category><![CDATA[西餐]]></category>
		<category><![CDATA[墨魚汁]]></category>
		<category><![CDATA[意粉]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e5%a2%a8%e9%ad%9a%e6%b1%81%e5%b8%b6%e5%ad%90%e6%84%8f%e7%b2%89/</guid>

					<description><![CDATA[<p>到餐廳吃飯時很喜歡吃墨魚汁意粉，墨魚汁的鮮味非其他的海鮮可以比較，但係喺餐廳食墨魚意粉食完之後嘴唇變得黑黑的， [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e5%a2%a8%e9%ad%9a%e6%b1%81%e5%b8%b6%e5%ad%90%e6%84%8f%e7%b2%89/">墨魚汁帶子意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>到餐廳吃飯時很喜歡吃墨魚汁意粉，墨魚汁的鮮味非其他的海鮮可以比較，但係喺餐廳食墨魚意粉食完之後嘴唇變得黑黑的，有點尷尬😆</p>



<p>喺屋企煮，如果買到新鮮嘅墨魚，用墨魚汁來做意粉，非常美味！就算買不到，也可以用現成的墨魚汁來做意粉，方便快捷，味道也不錯。</p>



<p>上次的墨魚汁意粉是用新鮮墨魚汁做的，但由於過程太論盡，所以沒有拍照，下次再買到新鮮墨魚的時候再話俾大家知點樣整！</p>



<p>下面嘅食譜就用着方便嘅墨魚汁先。墨魚汁可以喺CC super 買，或者Muji買，個人比較喜歡CC super的，帶鮮味多一點，但因為有蕃茄的成份，所以有少少酸，要自行加糖及鹽調校味道。</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="865" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/08/img_0306-865x1024.jpg" alt="" class="wp-image-7922" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-865x1024.jpg 865w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-scaled-300x355.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-scaled-600x710.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-253x300.jpg 253w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-768x909.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1298x1536.jpg 1298w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1730x2048.jpg 1730w" sizes="(max-width: 865px) 100vw, 865px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/08/img_0303-768x1024.jpg" alt="" class="wp-image-7923" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0303-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">材料（1人份）：意粉60 克、墨魚汁四至五湯匙、帶子2隻、新鮮海蝦三至四隻、車厘茄三至四粒、三文魚子適量、番茜少許、蒜頭兩粒（拍扁）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="904" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/08/img_0305-904x1024.jpg" alt="" class="wp-image-7924" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0305-904x1024.jpg 904w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0305-scaled-300x340.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0305-scaled-600x680.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0305-265x300.jpg 265w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0305-768x870.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0305-1356x1536.jpg 1356w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0305-1808x2048.jpg 1808w" sizes="(max-width: 904px) 100vw, 904px" /><figcaption class="wp-element-caption">步驟：<br />1. 滾水中煮開，加入少許鹽及一湯匙的橄欖油，放入意粉煮8分鐘，取出備用<br />2. 新鮮海蝦去釣蝦頭及蝦殼，沿背部切開，去掉蝦腸；刺身及帶子融雪後徹底抹乾<br />3. 在炒鍋中爆香兩粒蒜頭及車厘茄，加入意粉炒香後，放入四湯匙墨魚汁及番茜葉、加入少許糖及鹽調味至合適<br />4. 鮮蝦及帶子用廚房紙徹底抹乾，加入少許鹽在蝦球帶子上面，煎香即可（煎帶子的時候不要翻來翻去，否則煎得唔靚）</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="865" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/08/img_0306-1-865x1024.jpg" alt="" class="wp-image-7925" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1-865x1024.jpg 865w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1-scaled-300x355.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1-scaled-600x710.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1-253x300.jpg 253w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1-768x909.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1-1298x1536.jpg 1298w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0306-1-1730x2048.jpg 1730w" sizes="(max-width: 865px) 100vw, 865px" /><figcaption class="wp-element-caption">5. 墨魚汁意粉放在碟上，在上面放上帶子、大蝦及三文魚子即成</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/08/img_0304-768x1024.jpg" alt="" class="wp-image-7926" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0304-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">Cc super的墨魚汁加咗蕃茄，帶少少酸味</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="577" src="https://daphnema.kitchen/wp-content/uploads/2022/08/img_0307-1024x577.jpg" alt="" class="wp-image-7927" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0307-1024x577.jpg 1024w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0307-300x169.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0307-scaled-600x338.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0307-768x432.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0307-1536x865.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0307-2048x1153.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Muji的</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2022/08/img_0308-768x1024.jpg" alt="" class="wp-image-7928" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2022/08/img_0308-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">趕時間的時候炒完加三文魚籽就食得</figcaption></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e5%a2%a8%e9%ad%9a%e6%b1%81%e5%b8%b6%e5%ad%90%e6%84%8f%e7%b2%89/">墨魚汁帶子意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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		<title>鮮牛肉肉醬意粉</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e7%89%9b%e8%82%89%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e7%89%9b%e8%82%89%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 14:32:59 +0000</pubDate>
				<category><![CDATA[西餐]]></category>
		<category><![CDATA[意粉]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://daphnema.kitchen/%e9%ae%ae%e7%89%9b%e8%82%89%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/</guid>

					<description><![CDATA[<p>小朋友都喜歡食肉醬意粉，除了因為喜歡茄汁外，還因為肉醬意粉牛肉已經剁碎，可以食得好快，即係多咗時間去玩！ 在街 [&#8230;]</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e7%89%9b%e8%82%89%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/">鮮牛肉肉醬意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[
<p>小朋友都喜歡食肉醬意粉，除了因為喜歡茄汁外，還因為肉醬意粉牛肉已經剁碎，可以食得好快，即係多咗時間去玩！</p>



<p>在街吃的肉醬意粉，一般都是用冰鮮或急凍牛肉，有時話梅有一點蘇味🙈🙈🙈，所以如果小朋友想係肉醬意粉的時候，我通常都會自製。用上新鮮的牛肉去做肉醬意粉，能吃到牛肉的鮮味，肉汁混入醬汁時，做出來的醬汁特別美味。再加上使用新鮮香草，吃得更加健康！</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="893" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2020/11/img_3666-893x1024.jpg" alt="" class="wp-image-6326" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-893x1024.jpg 893w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-scaled-300x344.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-scaled-600x688.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-262x300.jpg 262w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-768x881.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-1340x1536.jpg 1340w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-1786x2048.jpg 1786w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3666-700x803.jpg 700w" sizes="(max-width: 893px) 100vw, 893px" /></figure>



<p>香草材料：<br />甘筍一支（切粒後約200 g)、西芹兩支（切粒後約200 g)、洋蔥半個、蕃茄兩個（切粒）、香葉兩至三片、百里香四至五枝（取葉用）、車厘茄8至10粒（對半切開）</p>



<p>肉類材料： 牛肉10兩</p>



<p>醬汁材料：紅酒400 mL、水200 mL、茄膏一湯匙</p>



<p>其他：意粉500g、橄欖油兩湯匙、鹽、糖、及黑胡椒少許、蒜頭三粒</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2020/11/img_3677-768x1024.jpg" alt="" class="wp-image-6327" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3677-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>步驟</p>



<p>香草材料洗乾淨後切粒、切搬及取葉備用</p>



<p>牛肉洗乾淨抹乾，剁碎備用</p>



<p>在炒鍋中加入兩湯匙的橄欖油，先加入洋蔥爆香至微黃，再加入甘筍及西芹炒香</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2020/11/img_3678-768x1024.jpg" alt="" class="wp-image-6328" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3678-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>蔬菜炒軟後，加入牛肉快手炒香，避免牛肉黏作一團</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2020/11/img_3679-1-768x1024.jpg" alt="" class="wp-image-6330" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3679-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><br>5.加入一湯匙茄膏炒香後注入紅酒、百里香、香葉及蕃茄粒先以中火煮5分鐘，再加入200ml 水煮20分鐘，加入少許黑胡椒、鹽及糖調味即成肉醬汁材料</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2020/11/img_3681-768x1024.jpg" alt="" class="wp-image-6331" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3681-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>意粉按包裝指示煮8分鐘，取出過冷河備用</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2020/11/img_3682-768x1024.jpg" alt="" class="wp-image-6332" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3682-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>在炒鍋中加入三粒蒜頭爆香，加入意粉略炒，逐少加入意粉汁，最後加入車厘茄及少許百里香葉即成</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" src="https://daphnema.kitchen/wp-content/uploads/2020/11/img_3683-768x1024.jpg" alt="" class="wp-image-6333" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-768x1024.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-scaled-300x400.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-scaled-600x800.jpg 600w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-225x300.jpg 225w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-1152x1536.jpg 1152w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-1536x2048.jpg 1536w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-630x840.jpg 630w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-960x1280.jpg 960w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-700x933.jpg 700w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2020/11/img_3683-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e9%ae%ae%e7%89%9b%e8%82%89%e8%82%89%e9%86%ac%e6%84%8f%e7%b2%89/">鮮牛肉肉醬意粉</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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		<title>新鮮波士頓龍蝦配自製龍蝦汁</title>
		<link>https://gen-ai-cookbook-test.hkrnd.com/%e6%96%b0%e9%ae%ae%e6%b3%a2%e5%a3%ab%e9%a0%93%e9%be%8d%e8%9d%a6%e9%85%8d%e8%87%aa%e8%a3%bd%e9%be%8d%e8%9d%a6%e6%b1%81/</link>
					<comments>https://gen-ai-cookbook-test.hkrnd.com/%e6%96%b0%e9%ae%ae%e6%b3%a2%e5%a3%ab%e9%a0%93%e9%be%8d%e8%9d%a6%e9%85%8d%e8%87%aa%e8%a3%bd%e9%be%8d%e8%9d%a6%e6%b1%81/#respond</comments>
		
		<dc:creator><![CDATA[Daphne 樂思廚]]></dc:creator>
		<pubDate>Mon, 17 Sep 2018 13:00:59 +0000</pubDate>
				<category><![CDATA[西餐]]></category>
		<category><![CDATA[意粉]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[龍蝦]]></category>
		<guid isPermaLink="false">https://daphnekitchen.wordpress.com/?p=547</guid>

					<description><![CDATA[<p>路經街市見到新鮮游水波士頓龍蝦居然只賣$88，明明晚上已經有餸但都忍唔住買一隻返來整意粉😛😛新鮮龍蝦意粉好鮮甜呀！配埋自製龍蝦汁鮮味倍增，見到有平龍蝦快d買來整下啦🤪🤪</p>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%96%b0%e9%ae%ae%e6%b3%a2%e5%a3%ab%e9%a0%93%e9%be%8d%e8%9d%a6%e9%85%8d%e8%87%aa%e8%a3%bd%e9%be%8d%e8%9d%a6%e6%b1%81/">新鮮波士頓龍蝦配自製龍蝦汁</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
]]></description>
										<content:encoded><![CDATA[<p>路經街市見到新鮮游水波士頓龍蝦居然只賣$88，明明晚上已經有餸但都忍唔住買一隻返來整意粉😛😛新鮮龍蝦意粉好鮮甜呀！配埋自製龍蝦汁鮮味倍增，見到有平龍蝦快d買來整下啦🤪🤪<img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/08/img_8267.jpg" class="wp-image-550 size-full" height="468" width="768" srcset="https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2018/08/img_8267.jpg 768w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2018/08/img_8267-300x183.jpg 300w, https://gen-ai-cookbook-test.hkrnd.com/wp-content/uploads/2018/08/img_8267-600x366.jpg 600w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>材料：波士頓龍蝦一隻、紫洋蔥1個、紅蔥頭3粒、蒜頭4瓣、蕃茄一個、檸檬葉2塊、香葉2塊、雞湯300ml、意粉適量<img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/08/img_8258.jpg" class="wp-image-541 size-full" height="2914" width="3886"></p>
<p>步驟：</p>
<ol>
<li>紫洋蔥一半切絲、一半切粒</li>
<li>紅蔥頭、蒜頭及檸檬葉切碎，蕃茄去皮切粒</li>
<li>燒一鍋水，水滾後放入龍蝦煮3分鐘取出，放意粉在水中以中火煮7分鐘</li>
<li>龍蝦放涼後起肉備用，殼則留來製作龍蝦汁<img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/08/img_8259.jpg" class="size-full wp-image-542" height="2938" width="3918"></li>
<li>在鍋中加入油，炒香洋蔥絲及一半蒜粒，加入龍蝦肉略炒後盛起<img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/08/img_8236.jpg" class="wp-image-543 size-full" height="4032" width="3024"></li>
<li>在同一鍋中加入油，炒香洋蔥粒及蒜粒，加入蝦殼炒香後放進雞湯及香葉，中火煮10分鐘<img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/08/img_8261.jpg" class="wp-image-544 size-full" height="4032" width="3024"></li>
<li>隔去湯渣，加入蕃茄粒，以攪拌機攪成汁<img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/08/img_8263.jpg" class="wp-image-545 size-full" height="4032" width="3024"></li>
<li>汁放在鍋中，加入意粉及龍蝦肉及檸檬葉碎作裝飾即成😀😀<img loading="lazy" src="http://daphnema.kitchen/wp-content/uploads/2018/08/img_8264.jpg" class="wp-image-546 size-full" height="4032" width="3024"></li>
</ol>
<p>這篇文章 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com/%e6%96%b0%e9%ae%ae%e6%b3%a2%e5%a3%ab%e9%a0%93%e9%be%8d%e8%9d%a6%e9%85%8d%e8%87%aa%e8%a3%bd%e9%be%8d%e8%9d%a6%e6%b1%81/">新鮮波士頓龍蝦配自製龍蝦汁</a> 最早出現於 <a rel="nofollow" href="https://gen-ai-cookbook-test.hkrnd.com">Daphne 樂思廚 Test</a>。</p>
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